http://www.themomsource.net PROACTIVE SOLUTIONS FOR POSTPARTUM FAMILIES Tue, 10 Aug 2010 04:14:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.themomsource.net/2009/07/did-you-know-that-sleep-deprivation-can-trigger-depression/ http://www.themomsource.net/2009/07/did-you-know-that-sleep-deprivation-can-trigger-depression/#comments Wed, 15 Jul 2009 16:11:29 +0000 admin http://lemmee.info/spec/momsource/?p=271 Both the amount of sleep and the amount of uninterrupted sleep is important in providing the rest we need.  Parents of newborns are “sleep challenged”.  Five hours of uninterrupted sleep seems to be the “magic” number for one to feel truly rested. Flexibility is essential to cope with meeting the needs of your baby and getting enough rest yourself.  Dr. Thomason will work with you to develop sleep solutions for the entire family.

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